parentinglife

Its been an ongoing post here on my blog about us having another baby and the difficulty conceiving. I’m not pregnant again and it sucks every month i find out. So i took it upon myself to do some research on how to increase my chances of conceiving and here are some of the tips :

MEN :

• Stop smoking
• Regular exercise but don’t overdue it.
• Maintain a regular healthy weight
• Eating healthy foods rich in Vitamin C, Folate, Vitamin E, Zinc and Selenium
• Living an Emotionally balanced life
• Avoid wearing tight underwear.
• Avoid drinking large amounts of coffee

WOMEN :

•  Stop smoking
• Regular exercise
• Cut down on alcohol
• Avoid getting stressed
• Maintain a regular diet, folic acid or supplemental form

And of course having sex frequently at the right time. Try to get an ovulation kit to better increase your chances of having sex at the right time. Timing is the key and i guess we just haven’t been hitting it right on the mark or it could be that my body is not ready. There is a lot of maybe’s in my mind right now but i’ll try these maybe it will work. If not there is always ways  but still i would like to  the natural way without the aide of drugs.

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